Dealing with pain doesn’t mean you have to completely stop working out. Here are three strategies to keep moving and stay on track with...

How you start your day can set the tone for the rest of it. Here are three habits to kick off your mornings on the right foot: 1. Drink a...

Think resting is the golden ticket to banishing back pain for good? Think again. Here’s the real deal: while taking a breather might...

As a physical therapist who specializes in CrossFit, I often see two recurring issues that lead to pain and injuries. Here’s what they...

Good sleep is crucial for recovery and performance. Here are three ways to improve your sleep quality: 1. Make the Room Completely Dark...

Now that you understand the basics of bracing, here’s how to incorporate it into your workouts for maximum benefit: Back Squats and...

Proper core bracing is essential for preventing injuries and enhancing performance. Here’s a step-by-step progression to master this...

Relying on a lifting belt might seem like a good idea, but here’s why I avoid it and recommend you do too: Brace Without a Belt Your body...

Are you a CrossFit athlete struggling with persistent back pain? If you’ve been relying on stretching alone to alleviate your discomfort,...

Are you struggling with back pain and thinking that resting is the answer? Think again. While taking a break might provide temporary...

Rest is important, but sometimes not enough to solve the problem.

Many of you, like myself, will be returning to your gym this week or in the weeks to come after being away from it for 6+ weeks. Here are...